IntegrationOne of the fundamental aspects of a psychedelic experience is how to digest what one has faced and be able to put in practice lessons in daily life. Without this part, a psychedelic experience will become meaningless, dysphoric, segregating, schizo-generating.
This is not to say every single hyperspace image must be decoded into a particular lesson. A number of experiences may be so out-there that it will be hard relating it to daily life in some way. But in the very least, a sense of humbleness, of respect, the awe-inspired feeling, the happiness for being back and alive, those are all aspects that can be used for a positive change in one's life, as long as one wants it and works for it.
We spend most of our time in the normal 'waking/consensus' reality, and it is here that the real tests present themselves, it's here where we write the story of our lives and make due (or not) to our responsibilities of being alive. The difficulties of daily life shouldnt be seen as a problem we have to avoid at all costs, but rather they are opportunities for us to improve ourselves, to succeed in the tests presented by life.
While it can be extremely blissful during the effects, to see the DMT and psychedelic experience as an end to itself is a very dangerous attitude. Balance is always the key. Appreciate the gift of being alive and being able to deal with normal life. Psychedelics might be a beautiful part of the process but they are not self-sufficient and wont make your life meaningful if you dont yourself make your daily life meaningful.
Tips how to integrateTalk to different people and listen to what they have to say. By definition, our vision of life and the events we went through are single-sided and self-biased. Other people, (experienced with psychedelics or not) can provide us with differing view-points that aid in our learning process, like mirrors that help us notice our blindspots.
Put the lessons in practice, specially before taking it again. If during the experience one has received messages about how he/she should change the eating habbits, or should treat others better, or should study more, then by all means make all the effort possible to put that in practice and avoid taking psychedelics again before having achieved one's aim (even if not completely, as we can always be better, but at least to a significant degree)
Express yourself creatively. A large part of the DMT experience is ineffable, impossible to describe in words. Yet, it is important we try to digest it one way or another, to integrate our emotional/spiritual experience. Expressing oneself creatively after smoking DMT (or taking other psychedelics too) through drawing, painting, music, poems or other art forms can be of great help and are very recommended for integration.
Question things! Do not believe literally and take at face-value what anybody tells you (whether its religious leaders, politicians, your friends or your psychedelic experiences/entities). Be self-critical, put things in perspective. Specially doubt and avoid believing any experience/feeling that involves "grandeur" ideas and anything that leads to extreme dissociation from other human beings ('im the chosen one, others are sheep'
. Be extremely careful with suicidal thoughts (read point 7). Anything involving violence or ideas that would disrupt other people's lives should be avoided/disbelieved at all costs.
Balance is the key! If one is investing much more time thinking about and putting effort on psychedelic-related issues while neglecting other areas of life (family, work, health, studies), take a long break! Dedicate to life, dont worry, psychedelics will still be there in a few weeks/months/years, no need to rush.
Remember: You may have experienced Eternal Bliss and saw the Fractal All and Everything while interacting with Hyperspacial Beings, but....... The bills still have to be paid, the house still has to be broomed, the food still has to be cooked!
Health is a main priority! It highly pays off both in consensus reality as well as in the psychedelic/hyperspecial realm and one's conscience, if in daily life one is eating healthily, improving interpersonal relations and dealing with emotions, exercising, etc. If DMT/psychedelic use is negatively affecting your health (physical, emotional or intellectual) directly or indirectly, stop taking it, and only do it when one has significantly been working on one's health issues.
Do not make strong decisions during/just after a psychedelic experience. So if you really feel like saying something important to somebody, or quitting your job due to a realization, or any radical decision, write it down but please always wait for the next day (or week or month), to think over and get the perspective from another state of consciousness. If its the right decision, one can still make it afterwards even if one has waited, but if its the wrong decision and one makes it impulsively, there might be no turning back and one can seriously disrupt his/her or other people's lives.