Hi I thought a lot of some HWBR i got in my backjard I planted ready for this time. I got the seeds, however I heard about vasoconstriction and about fasting.

For the time I only heard about the nauseas and how easily it can be avoided, but when I heard of vasoconstriction and what a pain in the ass it is. Aswell I thought not eating for 4h would be enough, but now I have doubts.

I know Ginkgo biloba would stop vasoconstriction, but I don't quite know the dosage. I think that about 125mg of the substance before taking the substance(30m before) and another 125mg 3h on the trip but not quite sure.

Can someone answers me to this questions?

I just added recently in my "rumblings" thread advices for the usage of these seeds (just scroll down, to the proper section):

https://www.dmt-nexus.me/forum/default.aspx?g=posts&m=973059#post973059

There is also mentioned what works good to counter vasoconstriction. But I have personally no experience how good Ginko works for this.

BTW: It's HBWR, not HWBR ;-)