Hi,
I've done several mushroom trips of 3g-5g dried shrooms in the last few months. I've had the experience of waking up the next day and not really remembering anything that happened. So I don't really feel like I'm integrating, because there doesn't seem much to integrate! I was just wondering if anyone has any ideas on how I can remember more about my trips?
With thanks

Bring a notepad and/or record yourself talking.
There is no substitute for that. The next day you can go through your notes and still understand them to a degree.

Notepad definitely!

Write out the main points in shorthand an hour or two after. Keep thinking and remembering and more and more stuff will come back to you.

Next day sit down with your notes and fill them out longhand.