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Exercise changes gut microbial composition independent of diet, team reports Options
 
tatt
#1 Posted : 12/7/2017 12:46:02 AM
[tôt]

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Science Daily wrote:
Two studies -- one in mice and the other in human subjects -- offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced changes from other factors -- such as diet or antibiotic use -- that might alter the intestinal microbiota.


https://www.sciencedaily...017/12/171204144757.htm

This link was posted from Dr. Rhonda Patricks fb page. Really fascinating, and yet not that surprising that leading an active, fit lifestyle can progressively make headway in the gut microbiome and digestive system.
For to be idle is to become a stranger unto the seasons, and to step out of lifes procession, that marches in majesty in proud submission towards the infinite. - Khalil Gibran



 

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Northerner
#2 Posted : 12/7/2017 12:50:08 AM

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Thanks tatt. Thumbs up

Evidence like this should be shouted from the rooftops. Not surprising at all to me either really.
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OrionFyre
#3 Posted : 12/7/2017 12:58:21 AM

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Absolutely fascinating.
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Cognitive Heart
#4 Posted : 12/7/2017 2:44:33 AM

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Great information, thanks for this.
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