Indeed I agree with you there that it is habit forming, but so much stuff is, even food that makes us release a dose of dopamine. I have never had any issues with WD symptoms as I've never exceeded my realistic doses for long. I used to take 6-8 gs and get great effects, but now have dropped to (most of the time) 2-3.5 or 4 gs max in a dose unless I don't get much from it..more than that and I'm playing with possible sedation lol I now wait at least close to an hour in between dosing to judge it better but even when/if 2 gs, or whatever around there, does actually hit me right, it doesn't ever last more than like 30 minutes. I have no problem not doing any for a while throughout the day so I can ensure I'm in a "receiving" state with my digestion..that's the main consistent factor I've noticed in myself, how much my body is trying to absorb. In the mornings I can only ever get it to work if I wake up at the right time in my circadian rythym, if I'm not in an alert state it just seems to not absorb (probably this way for everyone to some degree). At night, however, when I have been smoking herb throughout the day or have been drinking coffee (rare anymore) and I let myself get really tired after the comedown, I can take a 6 gram or higher dose of kratom and get a very energized peppiness which is what my goal is with this plant.
I'm thinking my diet really needs a shift to organic or vegan again, it really helps a lot of other sunstances work their magic that much more as well. Perhaps if I can get my body to as-close-to-pique condition as possible with my income and budget, then I'll be able to get the most from it..it used to last for hours and I'd be very motivated, happy, energized and social for the duration..just kind of bums me out that it's such a fickle creature and this difficult to get consistent effects..I'm working on some extracts at this time and they seem to help take away the sedating qualities. Did a water extract and an alcohol extract (didn't have the kind I'd prefer to use, but it did the trick). But I still would love to figure out what some have done in my situation. I want to make the peak long-lasting and stimulative. To get that amazing, euphoric boost as often as I can. Trying to figure consistencies so I know how to better my methods.
Also had the thought that maybe I need less now to get a stimulating effect because of accumulation..maybe it's still active enough or enough is still present from daily use to not need much more for the receptors to kick on...idk
"Everything is everything..."