Allow me to offer some advice based on what you are telling me about your friend Frank.
Crawl, Walk, Run
Crawl-learn what the medicine has to offer. Walk-Navigate its beauty, Run- explore its depths!
I really feel like getting a harmala into this will really help. My suggestion would be to begin with Syrian Rue. For right now you are just learning to crawl. don worry about extractions for now just work with the plant. Familliarize yourself with the plant material. Grind it up into a powder and either make a tea or drink the powdr down either mixed into a juice or in capsules. Crawl, Walk, Run. Start with a half gram and work your way up to 3 grams over time. There's no hurry. Familliarize yourself with the effects of the rue. Get comfortable with the rue. As you increase the dosage you will notice a relaxing sedative feeling. Once you feel comfortable with the rue begin to add the Spice. start with 10 miligrams and familliarize yourself with the effects. If you are nervous abour starting with 10mg, start with 5mg. increse your ammount of DMT as you get comfortable with each level. The important thing here is that you want to eze into it. Start and familiarize yourself with something you can comfotably handle. Dont be in a hurry. Confidence and comfort is the anxiety killer. Your experience will gradually kill the fear. once you have experienced and confidently navigated, with the lower doses begin to navigate in the hgigher doses. Killing anxiety is all about experiencing and becoming comfortable with the low to medium doses. Yes the Harmalas or changa will extend the journey in length but you'll gain experience being in a space you can navigate starting with low doses.
It is not necessary do dive into the deep end first time. I personnaly suffered from accute anxiey when I first started. start off small and incementally build up.
As far as Changa goes read the thread by Olympus Mon, The Art of Changa, a guide to making the perfect blends. Its in the Changa section of PREPARATIONS AND METHODS OF ADMINISTRATION.
Some final thoughts..... Dont be in a hurry. Dont get sloppy. Take a very deliberate aproach to what you are doing. No rush. Do no harm to your ego. Crawl, Walk, Run. begin with low doses. I dont even recomend using straight DMT. I find it to be very traumatic. Some people love it. Work with the harmalas and slow it down. You'll apreciate it. Build up slowly.
Any further questions? Feel free to direct message me. Ive been where you are. I am happy to help.
Cheers!
IH
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