Could anybody give me any advice on where to find step by step extraction help for beginners like myself, I've been looking at the posts on the forum and everybody seems to already know what they are doing and just need tips. I am completely new and oblivious to any type of extraction techniques

try here:

https://wiki.dmt-nexus.me/Category:Extraction_Tek

Popular methods include Noman's Tek and the Q21Q21 Tek (< both links)

Thank you sooo much :-)

Much love <3

dont forget the FAQ