I've been experimenting with rue tea in the 3.5-4.5 gram range, about 10 times now (always in the evening), always prepared the same by lightly roasting and then squeezing half a lemon with 800ish mL water and cooking down to shotglass worth, strain and then mix in a short glass with juice that's basically pineapple/mango - bitterness is gone and actually tastes good.
The tea, taken with nothing else, brings light but noticeable body load and sometimes takes hours to build up peak effects - multiple times now I've taken it at 8pm and go to sleep around 11pm with some noticeable effects, but then wake up at 2am with body buzz and ringing in ears (very light), and lie in bed enjoying the altered state for an hour or two before falling asleep again.
The day after, I've noticed myself caring more about work or wherever I'm at. This is double edged sword, one edge being more-heart-in-it for heightened focus and desire to communicate, the other edge being that I'm getting amped up more than usual in certain scenarios and there are times this can be regrettable. I share this because it took me a minute to step back and make these observations, and maybe this can help others be aware of potential, unexpected, effects.
Last night I took 4 gram rue tea round 8:15 and at 9:00 took capsule with 400mg mushroom powder. This is very light dose of mushroom and I didn't know what to expect, and an hour into it I thought man this is barely doing anything, but then it sloooowly kicked in and kept me up til 5am, with body buzz, couple hours of light trip with CEV, (definitely funny how ever since first DMT trip, mushrooms effects have altered to be more like DMT) and then a bunch of mini revelations while reflecting back at things. Needs further testing with higher mushroom dose and/or spice vaped.
I am Artificer