Sounds like you don't even know what you were ingesting. That is the first thing you did wrong. Was it DMT? Was it changa? Make your own and then you don't have to worry about wondering.
If you are confident that what you were ingesting contained DMT then you likely only received a light dose. If this is changa or enhanced herbs then a bong or waterpipe is best. Learn everything you can about DMT. Read trip reports. Be an educated consumer. The nexus is a great resource.
Good luck!
"In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link." ~Carlos Castaneda