Hi guys,
Just wondering about what to and not to consume. The obvious things like stimulants and alcohol seem easy to avoid.
But then I read there is Tyramine in almost anything? Like no meat, no fish, no cheese, no beans, no soy and even fruits and vegetables?
Like what am I supposed to eat then? Or is it more not to consume any of these like a day or few days beforehand?
Any info is welcome ^^
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Thank you!
And yeah now I see its in there, but honestly, there's just to much information to take in xD
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